If you’re taking Ozempic® to manage your weight or improve your health, you may be wondering if certain foods can make the side effects worse. The good news is that diet can play a crucial role in reducing or preventing side effects associated with Ozempic®.
Here’s what you need to know:
- Avoid high-fat foods: High-fat meals can increase the risk of digestive side effects such as nausea, diarrhoea, and abdominal pain. To minimize these side effects, try to limit your intake of high-fat foods and opt for healthier, nutrient-dense options.
- Watch your sugar intake: Ozempic® can cause hypoglycemia, or low blood sugar, in some people. To reduce the risk of hypoglycemia, avoid foods and drinks that are high in sugar and opt for foods that have a low glycemic index.
- Drink plenty of water: Dehydration can exacerbate some of the side effects associated with Ozempic®, so it’s essential to stay hydrated. Aim to drink at least 8 glasses of water each day, and limit your intake of sugary drinks.
- Incorporate healthy fats: Although you should limit your intake of high-fat foods, it’s still important to incorporate healthy fats into your diet. Good sources of healthy fats include avocados, nuts, and oils such as olive oil.
- Talk to your doctor: If you’re experiencing side effects while taking Ozempic®, it’s essential to talk to your doctor. They can advise you on the best ways to manage these side effects, including dietary changes and other treatments.
In conclusion, diet can play a crucial role in reducing or preventing side effects associated with Ozempic®. Try to limit your intake of high-fat foods and sugar, drink plenty of water, incorporate healthy fats into your diet, and talk to your doctor if you’re experiencing any side effects. By taking these steps, you can manage your weight and improve your health while avoiding unpleasant side effects.