Dr David Sinclair is a renowned researcher and expert in the field of ageing and longevity, and he is well-known for his work on the anti-ageing benefits of NAD+ (Nicotinamide Adenine Dinucleotide) and NMN (Nicotinamide Mononucleotide). So, what supplements and medicines do he take to maintain his own optimal health and longevity?
First and foremost, Dr Sinclair takes NMN daily to boost his NAD+ levels and improve his overall health and longevity. NMN has been extensively studied and has been shown to be safe and effective in both animal and human trials. It is available in supplement form and can be taken as part of a balanced diet and exercise regimen.
In addition to NMN, Dr Sinclair also takes other supplements and medicines to support his overall health and well-being. These include:
- Vitamin D: Vitamin D is a crucial nutrient for maintaining optimal health, and Dr Sinclair takes a daily supplement to ensure he is getting enough.
- Probiotics: Probiotics are beneficial bacteria that support gut health and improve overall health. Dr Sinclair takes a daily probiotic supplement to maintain his gut health and well-being.
- Metformin: Metformin is a medicine commonly used to treat type 2 diabetes, but it has also been shown to have anti-ageing benefits. Dr Sinclair takes metformin to support his overall health and longevity.
- Resveratrol: Resveratrol is a compound found in red wine and has been shown to have anti-ageing benefits. Dr Sinclair takes a resveratrol supplement as part of his daily routine.
It’s important to note that while these supplements and medicines have been shown to be safe and effective for Dr Sinclair, it’s always best to consult with a healthcare professional before starting any new supplement or medication regimen.
In conclusion, Dr David Sinclair is a true advocate for the anti-ageing benefits of NAD+ and NMN, and he practices what he preaches by incorporating these supplements and medicines into his daily routine. If you’re looking to improve your health and longevity, consider taking NMN and incorporating some of the other supplements and medicines that Dr Sinclair takes into your daily routine. With the right supplements and a balanced diet and exercise regimen, you too can unlock the secrets of longevity and improve your overall health and wellness.