NMN, or nicotinamide mononucleotide, is a type of supplement that has gained popularity as a potential anti-ageing and health-enhancing supplement. However, not everyone is familiar with the benefits, side effects and dosages of NMN. Let’s dive deeper to find out more.
- What is NMN? NMN is a naturally occurring molecule in the body that helps to increase levels of NAD+ (nicotinamide adenine dinucleotide), which plays a key role in energy production, DNA repair and overall health.
- Potential benefits: NMN has been shown to have a number of potential benefits, including:
- Anti-ageing: NMN has been shown to delay the effects of ageing by increasing levels of NAD+.
- Improved energy metabolism: NMN has been shown to increase energy metabolism, helping to reduce fatigue and improve overall energy levels.
- Better cardiovascular health: NMN has been shown to help improve cardiovascular health by reducing oxidative stress and inflammation.
- Improved brain function: NMN has been shown to help improve brain function and cognitive ability by reducing oxidative stress and improving blood flow to the brain.
- Side effects: While NMN supplements are generally considered safe, there are some potential side effects to be aware of, including:
- Stomach discomfort: Some people have reported stomach discomfort, including bloating and diarrhoea, after taking NMN supplements.
- Interactions with medications: NMN may interact with certain medications, including blood pressure and blood sugar medications, so it’s important to talk to your doctor before taking NMN if you are on any medications.
- Unknown long-term effects: As NMN is a relatively new supplement, the long-term effects of taking it are unknown.
- Dosage: The recommended dosage of NMN varies depending on the specific product and the individual taking it. It’s important to follow the dosage instructions provided by the manufacturer and talk to your doctor about the best dosage for your needs.
NMN supplements have the potential to offer a number of health benefits, including anti-ageing, improved energy metabolism and brain function, and better cardiovascular health. However, it’s important to be aware of the potential side effects and to talk to your doctor about the best dosage for you.